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Feeling Like a Million: How to Get the Body You Want after 30

Wednesday, November 29, 2006

posted by amy

Do you feel tired all the time?

Do you feel like you never have enough time to sit down, let alone enjoy a few minutes to yourself?

Do you catch yourself looking frazzled and worn out? 

Do you wish you could just shut the door and close the world out so that you'd have a moment's peace? 

If you answered "yes" to any of the above questions, then you may be compromising your attractiveness without realizing it!

No one ever says, "She's so pretty when she's stressed out."

Running around like a crazy person, not having any time to socialize, and always feeling like you're at the end of your rope are not qualities that attract romance.  They're qualities that scream, "This woman doesn't have time for a relationship!"

But the curse of modern life is that we do get busy, stressed out, frazzled, and have no time whatsoever.  Our eyes become bleary from lack of sleep, worry lines etch our foreheads, and our bodies slouch from exhaustion.

Taking time for yourself isn't just important to stay physically healthy: it's important to stay emotionally healthy as well.  When you're tired and stressed, you end up snapping at those you love, glowering when everyone else is smiling, and avoiding social activities that add another layer of pressure to your already-hectic life.

That's why I think it's so important to spend some time asking ourselves how we can feel healthy, vibrant, and alive.

  • When was the last time that you felt absolutely amazing?
  • What do you think was the reason(s) that you felt so great?
  • How long did it last?
  • Do you think it's possible to feel that way all the time? 
  • What would it be worth it to you to have more energy, more time, and more joy?

If you're serious about your quest to feel fantastic (not just "good enough") all the time, then you're ready to meet Heather Picken.

Heather Picken is a motivational coach, certified personal trainer, nutritionist and metabolic specialist who has made it her goal to help women feel absolutely amazing through her company, "I FEEL Like a Million Bucks! " She believes in empowering women to achieve higher energy levels, a more positive outlook, greater happiness, and greater success in all areas of their lives.

For Heather, one of the most important areas that we can make a difference in is our personal health.  When we experience stress in our lives, many of us turn to food and unhealthy behaviors like sleeping too little, drinking too much, and not exercising to get us through.

Yet instead of giving us more energy, those behaviors actually drain our energy and make us feel lethargic, unhappy, and negative about ourselves and our appearance. 

That's why Heather designed her 6-Week Ultimate Fat-Burning & Instant Motivational System for Women over 30.  It's a weight-loss program containing 6 CDs and a 63-page manual, targeted for women over 30 who want to lose fat and feel great.  She designed the program for this age group because, she says, "I find as women get older they feel they have no control over their bodies."  This feeling makes many women feel less confident when it comes to pursuing their other goals, such as having a relationship.  Worst of all, those very behaviors that keep us overweight also sap us of energy. 

Heather believes that the response that most of us take to weight loss – a diet – actually hurts us more than it helps us.  If our goal is to feel fantastic, then we need to make long-term changes to how we take care of our bodies.  We need to energize our bodies, not starve them.

Heather explains that her program…

…is based on my 10 years of experience with working specifically with women to get them results that are PERMANENT. This program is very unique as it is NOT A DIET!  It is a system that works to lose fat and inches and will change the way women think and feel about food. 

Learn more about Heather by visiting her website:

http://www.000relationships.com/feelinglikeamillion

2 Comments

Comment by Linda Jooste

December 3, 2006 @ 3:20 am

I have been divorced now for 12years and had a few relationships that went pear shaped after a couple of months. After the silly attaction feeling fades, what then?

I was married for 20 years and tolerated my ex for 18years. Was this love? If so, then I am definitely not interested in 2years of insecurity and vunerablility and another lifetime of just tolerating someone.

Please explain ‘love’ to me. Does this exist or does everyone just agree for the sake of not opening a can of worms. The ‘in love’ part I understand and can admit that I have been there a few times. But ‘love’ – I don’t get it. I love my son, very much and I loved my mother, also very much. My mom has passed on and I have not really missed her. My son lives far away and we keep in touch but I don’t want to be with him every minute of the day. In fact, if I phone him once a month, it is a lot! He lives his own life and I live mine. We have not deserted one another and I will do anything within reason for him if needed and so will he. Is this ‘love’?

I might be sinical here but nobody seems to be able to explain to me what they feel for their boyfriends or husbands 3years down the road. All the women that I have approached with this question gave me different explanations. Do we all experience ‘love’ differently?

Linda

Comment by LorraineR

December 3, 2006 @ 7:25 pm

Love is never having to say you’re sorry!!!!
No, but not a bad line. Remember Love Story?

I am not in a relationship so I can’t say how I feel three years down the track but I think loving someone might mean loving to be with them all the time. Enjoying their company, enjoying listening to them and really liking them so much you never want to be without them.
That’s how I feel about my children and my pets. I couldn’t be away from my son and not talk to him regularly. My daughter calls every day and I see her twice a week at least. That might sound and be a bit claustrophobic and I’m not suggesting you don’t love your son but maybe you could contact him a bit more. It may help you to be less cynical and more in tune with what real, true love feels like.

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