Do you feel tired all the time?<\/p>\n
Do you feel like you never have enough time to sit down, let alone enjoy a few minutes to yourself?<\/p>\n
Do you catch yourself looking frazzled and worn out? <\/p>\n
Do you wish you could just shut the door and close the world out so that you'd have a moment's peace? <\/p>\n
If you answered "yes" to any of the above questions, then you may be compromising your attractiveness<\/strong> without realizing it!<\/p>\n No one ever <\/em>says, "She's so pretty when she's stressed out."<\/p>\n Running around like a crazy person, not having any time to socialize, and always feeling like you're at the end of your rope are not qualities that attract romance. They're qualities that scream, "This woman doesn't have time for a relationship!"<\/p>\n But the curse of modern life is that we do <\/em>get busy, stressed out, frazzled, and have no time whatsoever. Our eyes become bleary from lack of sleep, worry lines etch our foreheads, and our bodies slouch from exhaustion.<\/p>\n Taking time for yourself isn't just important to stay physically healthy: it's important to stay emotionally <\/em>healthy as well. When you're tired and stressed, you end up snapping at those you love, glowering when everyone else is smiling, and avoiding social activities that add another layer of pressure to your already-hectic life.<\/p>\n That's why I think it's so important to spend some time asking ourselves how we can feel healthy, vibrant, and alive<\/em><\/strong>.<\/p>\n If you're serious about your quest to feel fantastic (<\/em>not just "good enough") all the time, then you're ready to meet Heather Picken.<\/p>\n Heather Picken is a motivational coach, certified personal trainer, nutritionist and metabolic specialist who has made it her goal to help women feel absolutely amazing <\/em>through her company, "I FEEL Like a Million Bucks!<\/a> " <\/em>She believes in empowering women to achieve higher energy levels, a more positive outlook, greater happiness, and greater success in all areas of their lives.<\/p>\n For Heather, one of the most important areas that we can make a difference in is our personal health. When we experience stress in our lives, many of us turn to food and unhealthy behaviors like sleeping too little, drinking too much, and not exercising to get us through.<\/p>\n Yet instead of giving us more energy, those behaviors actually drain our energy and make us feel lethargic, unhappy, and negative about ourselves and our appearance. <\/p>\n\n