{"id":28,"date":"2006-04-27T11:07:29","date_gmt":"2006-04-26T23:07:29","guid":{"rendered":"http:\/\/www.000relationships.com\/tomen\/live\/2006\/04\/27\/a-lightness-of-being\/"},"modified":"2006-09-26T14:52:35","modified_gmt":"2006-09-26T02:52:35","slug":"a-lightness-of-being","status":"publish","type":"post","link":"https:\/\/www.000relationships.com\/tomen\/live\/2006\/04\/27\/a-lightness-of-being\/","title":{"rendered":"A Lightness of Being"},"content":{"rendered":"<p>Like most children, I grew up in a world where weight mattered.&nbsp; My mother was self-conscious about her weight, and how much weight others had gained or lost was always a ripe topic of discussion.<\/p>\n<p>As a teenager I believed that if I weighed less I&#39;d be loved more.&nbsp; I <em>knew <\/em>that the only reason I wasn&#39;t as popular as I wished was because I wasn&#39;t slender.&nbsp; I was built like a farm girl: strong and square.&nbsp;<\/p>\n<p>My belief that my body was responsible for all my social inadequacies didn&#39;t inspire me to change anything about how I ate, however.&nbsp; I still baked batches of warm chocolate chip cookies, drank chocolate milk, and ate appreciatively of my mother&#39;s homemade bread drizzled with butter.&nbsp;<\/p>\n<p>Sally Tisdale&#39;s book <em><a href=\"http:\/\/www.amazon.com\/gp\/product\/1573228532\/qid=1146089516\/sr=2-2\/ref=pd_bbs_b_2_2\/104-6133407-2890349?s=books&amp;v=glance&amp;n=283155\" target=\"_blank\">The Best Thing I Ever Tasted: The Secret of Food<\/a> <\/em>discusses how deeply food is engrained in our personal histories.&nbsp; The foods we were nourished with as a child become an indelible part of our psyche, evoking tastes, scents, and cravings long into adulthoood.<\/p>\n<p>Yet sadly, for so many women, eating is no longer about nourishment.&nbsp; It has become a secret, dirty pleasure.<\/p>\n<p>When I was a teenager, I put up with my shameful body because I believed that I had no control over my desire to eat.&nbsp; I tried diets from women&#39;s magazines but abandoned them when cold cabbage soup couldn&#39;t assuage my emotional hunger.&nbsp; I despised myself as weak when I reached for cookies for breakfast.&nbsp; I truly felt that my weight was a red flag to the world, signalling a weak will.<\/p>\n<p>These attitudes were not unique to my teenage self.&nbsp; They are common in the cult of beauty.&nbsp; The feelings of shame and guilt about having a body that doesn&#39;t reflect our innermost dream about who we are can be torturous and lead us to feel like we are two people: the one who squeezes into ugly clothing, and the one we are in our dreams.<\/p>\n<p>That is why is angers me so much when people (mainly men) tell me, &quot;Overweight people are that way because they choose it.&nbsp; It&#39;s a simple equation: what you gain is what you eat minus what you burn.&quot;<\/p>\n<p>Weight is emotional.&nbsp; The heft of our body can weigh our hearts down.&nbsp; Images of stick-thin models encourage us to believe that burning away all fat will lighten our spirits until we blissfully drift away.&nbsp; Our desire for food is heavily influenced by whether we are happy or sad, content or stressed.&nbsp; Food is our friend and enemy, filling us with the loving remembrance of childhood pleasures and the corresponding guilt of indulgence.<\/p>\n<p>It is tragic how deeply our body image affects our sense of ourselves as sexual creatures.&nbsp; We&#39;ve been led to believe that we cannot be attractive or sexy unless we have a certain body type.<\/p>\n<p>Some of us, like myself, were even taught to believe that whether or not people like us is based on our appearance.&nbsp; Every time a guy we like rejects us, every time we don&#39;t get noticed, every time a relationship breaks up, it is tempting to blame it on our bodies.<\/p>\n<blockquote>\n<p>&quot;If I were more beautiful, he&#39;d still be in love with me.&nbsp; If I were more beautiful, I&#39;d have men falling over their feet to be with me.&nbsp; If I were more beautiful, I&#39;d be happier.&quot;<\/p>\n<\/blockquote>\n<p>Wrong.&nbsp; This might only be true if we replaced the &quot;If I were more beautiful&#8230;&quot; with &quot;If only I loved myself more&#8230;&quot;<\/p>\n<p>I have learned to live comfortably and happily in my body no matter what my shape and size, but I know that I will never escape the cultural mandate that punishes women for volputuous, sensuous, natural bodies.<\/p>\n<p>Today, years removed from the chunky figure of my teenage years, I am embarrassed to admit that I am still proud of myself when I lose a few pounds.&nbsp; The lower number on the scale is like a pat on the back.&nbsp; In the back of my mind I imagine my mother telling me, &quot;You&#39;ve done well.&quot;<\/p>\n<p>As women, we owe it to one another to stop perpetuating the cult of weight.&nbsp; What would happen if we all stopped criticizing others for their weight?&nbsp; Stopped complimenting friends for having lost a few pounds?&nbsp; Stopped obsessing over dress sizes and diets?&nbsp; Started enjoying good food, good living, and the wonderful bodies that make it all possible?<\/p>\n<p>I think that the world would be a better place. \ud83d\ude42&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like most children, I grew up in a world where weight mattered.&nbsp; My mother was self-conscious about her weight, and how much weight others had gained or lost was always a ripe topic of discussion. As a teenager I believed that if I weighed less I&#39;d be loved more.&nbsp; I knew that the only reason [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16,21,42],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-beauty","tag-love","tag-self-image"],"_links":{"self":[{"href":"https:\/\/www.000relationships.com\/tomen\/live\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.000relationships.com\/tomen\/live\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.000relationships.com\/tomen\/live\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.000relationships.com\/tomen\/live\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.000relationships.com\/tomen\/live\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/www.000relationships.com\/tomen\/live\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.000relationships.com\/tomen\/live\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.000relationships.com\/tomen\/live\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.000relationships.com\/tomen\/live\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}